Habits of Success: What You Need to Do

Ever wondered why some people seem to be constantly achieving their goals while others are stuck in a never-ending cycle of wishful thinking? It’s all about habits, my friends. Believe it or not, our daily actions, those seemingly insignificant routines, have an enormous impact on our end game.

Productive Habits

Productive habits are our unwavering allies in the quest to reach our goals. They are the small steps that lead us to big victories. 

• The morning jog that keeps your body energized and your mind sharp.
• The daily journaling that helps you to reflect, plan, and grow.
• The continuous learning that equips you with knowledge and skills.

These habits, among others, are not just tasks to be done. They are investments in our future selves. They are the building blocks of success. But why are these habits so vital? Let’s delve into this. 

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

~Will Durant

Will Durant hits the nail on the head. Our habits shape our identity, and our identity determines our destiny. If you want to be successful, then you must cultivate the habits of success. Aim to be someone who values productivity, who embraces learning, and who relentlessly pursues their goals. Start the journey by identifying and embracing the habits that align with your vision. 

1. Define your goals: Be clear about where you want to go. This clarity will guide your actions.
2. Identify the habits: Once your goals are clear, identify the habits that will aid you in achieving them.
3. Commit to the habits: Understanding your desired habits is not enough. Commit to them. Make them part of your daily life.

Remember, the power of our habits is often underestimated, but it’s a force that can propel us to unimaginable heights. So, let’s embrace these productive habits, and watch as they lead us to success.

Why Habits Matter More Than Talent

Before we delve into the heart of the matter, I firmly believe it’s necessary to address an essential question: why do habits matter more than talent? It’s a widely held belief that talent is the key to success. However, as I’ve discovered, and many successful individuals would agree, talent is only a part of the equation. The other, often overlooked part, is habits. Habits, I assert, are the invisible architecture of our lives, shaping our actions, decisions, and ultimately, our outcomes. 

Here’s a simple way to illustrate this point. Take two individuals with the same talent, but one has developed beneficial habits while the other has not. The one with the positive habits will almost always outperform the other. Do you know why? Because habits are a compounding of our efforts. They make time our ally, not our enemy. They enable us to achieve more with less effort over time, whereas, without them, we would need to constantly exert the same amount of effort or even more. 

The Power of Habits Over Talent 

So, let’s break this down even further. Here’s why I believe habits have more power than talent: 

• Consistency: Habits ensure consistency. They foster discipline and keep us on track even when motivation is low. Talent alone cannot guarantee this level of consistency.
• Growth: Habits promote continuous learning and growth. They push us to improve and get better every day, while talent can often lead to complacency.
• Resilience: Habits help us build resilience. When we face challenges or setbacks, our habits can keep us moving forward. Talent, on the other hand, offers no such guarantee.

As we can see, habits play a vital role in our journey to success. So, the next time you find yourself over-relying on your talent, remember that it’s your habits that will ultimately determine your success. 

My aim in this section is not to undermine the value of talent. Instead, I wish to emphasize the importance and power of habits over talent, as they are the real deal-makers in the quest for success. Let’s now delve deeper into the specific habits that can fuel your journey to success.

Creating a Morning Routine for a Successful Day

In my years of experience, I’ve found that the way we begin our day sets the course for the rest of it. A well-thought-out and consistent morning routine can be the catalyst for a successful, productive day. It is that powerful tool which, when used correctly, can transform our lives and help us achieve our goals. So, let me share with you some crucial components of a solid morning routine, which I believe are the stepping stones towards a successful day. 

Early Wake-Up 

There’s a reason why ‘early to bed, early to rise’ is a well-worn adage. Waking up early (ideally before sunrise) gives you a head start on the day. It’s a time when the world is still quiet, allowing you to focus on your tasks without distractions. Plus, it’s a psychological boost knowing you’re up and active while others are still asleep. Of course, waking up early means you need to ensure you’re going to bed early enough to get sufficient sleep as well. 

Now, I have to be honest that I have a hard time with this one as I’m a night person.  Early risers will often refute that this is a thing, but it’s a thing.  So, if you’re like me, try not to stay up too late.  Find your sweet spot, which may change over time as mine has.  When I was in my 30-40s, my cutoff time was 1am for bedtime.  I noticed that if I stayed up later than that, the next day I was dragging.  When I reached my 50s, my cutoff time started changing and now it’s 12am.  But I prefer to get to bed between 11-11:30pm. 

What I do know is that having time with the world when it’s quiet is really important.  It allows my head to be quiet so I can decompress and allow in insight that I may not normally get access to.  The power is in the routine.

Hydrate and Fuel 

After several hours of sleep, your body is dehydrated and needs replenishing. Drinking a glass of water first thing after waking up is a habit you must cultivate. It helps in kick-starting your metabolism (which has been in sleep mode) and flushing out toxins. I also strongly advise a nutritious breakfast. It provides you with the energy required for the morning’s activities and boosts your concentration levels.

Meditation and Exercise 

Physical and mental wellbeing are equally important for a successful day. Regular exercise (even a short workout) in the morning gets your blood flowing and boosts your energy levels. Meditation, on the other hand, helps in calming the mind, reducing stress and increasing focus. Combining these two can give you a balanced start to your day. 

Planning Your Day 

Before you dive into your daily tasks, take some time to plan your day. This could involve listing your tasks, prioritizing them, and deciding on a schedule. Having a clear plan gives you a sense of direction and helps you manage your time effectively, reducing unnecessary stress. 

Remember, a good morning routine is not about stuffing as many tasks into your morning as possible, but about starting your day with intention, focus, and a positive attitude. It’s about setting yourself up for success.

Your routine might look different from what I’ve outlined here, and that’s perfectly fine. The key is to find a routine that works best for you, one that makes you feel energized, motivated, and ready to take on the day. And remember, consistency is key.

Developing a Consistent Exercise Regimen

In my personal and professional experience, I’ve found that developing a consistent exercise regimen is one of the most effective ways to enhance overall success. Undoubtedly, it is not merely about physical fitness or maintaining an appealing physique. Exercise, as an integral component of a healthy lifestyle, fosters mental clarity, boosts productivity, and promotes a sense of well-being—all of which are critical to achieving our goals. 

Firstly, let’s talk about the importance of consistency in exercise. Consistency is the key to improving fitness and maintaining the benefits of physical activity. Exercising sporadically or intermittently may provide temporary relief or short-lived boosts, but it’s the regular commitment to this habit that brings about significant changes. Developing a consistent exercise routine (be it daily or several times a week) sets the stage for a disciplined mind, a trait that is invaluable in all other aspects of life. 

How to Exercise

Now that we’ve established the importance of consistency, let’s move on to the ‘how’. How can one develop a consistent exercise regimen? Here are a few strategies I’ve found effective over the years: 

1. Set realistic goals: It’s essential to start with achievable, realistic goals. Attempting to run a marathon right off the bat or committing to two hours of intense workout daily might seem ambitious, but it’s often unsustainable and can lead to burnout.
2. Choose an enjoyable form of exercise: Exercise should not be a chore. Find an activity you enjoy, be it dancing, swimming, yoga, or cycling. You are more likely to stick to your regimen if you look forward to it.
3. Plan and schedule: Treat your exercise time as an important appointment. Schedule it into your day and prioritize it. Consistency will follow when exercise becomes a non-negotiable part of your routine.

Remember, the best exercise regimen is the one you can stick to. It’s about developing a habit that can be maintained over a long period, not just a quick fix.

In addition to these strategies, it’s important to note that everyone’s journey to a consistent exercise regimen is unique. You may need to tweak and adjust as you go along, learning what suits you best. And that’s perfectly okay. The ultimate goal is to create a habit that contributes positively to your overall well-being and success. 

Finally, it’s worth highlighting that a consistent exercise regimen is only one part of the success equation. It needs to be complemented with other healthy habits such as balanced nutrition, sufficient sleep, positive thinking and mindfulness. However, by establishing a regular exercise routine, you’re taking a significant step towards creating a foundation of discipline and routine—two vital pillars of success.

Eating Well for Optimal Performance

Indeed, the importance of nutrition in the pursuit of success cannot be overstated. As a seasoned professional and a health enthusiast, I have always believed that one’s dietary habits significantly influence their performance in various life pursuits. What we put into our bodies (our fuel, if you will) has a profound effect not only on our physical well-being but also on our cognitive function, energy levels, and overall productivity. 

The Importance of Balanced Nutrition 

Firstly, let’s delve into the importance of balanced nutrition. A well-rounded diet is critical to maintaining optimal health and enhancing cognitive performance. Research shows that certain foods can improve memory, concentration, and brain function (such as omega-3 fatty acids found in fish and antioxidants found in fruits and vegetables). These nutrients provide the brain with the necessary fuel to function effectively and efficiently, thereby increasing productivity and the potential for success. 

• Omega-3 fatty acids: Found in fish, flaxseed, and walnuts, these essential fats are known to enhance brain function.
• Antioxidants: Foods rich in antioxidants, such as berries, dark chocolate, and pecans, can protect the brain from damage and improve memory and mood.

I’m big on smoothies to cram a lot of goodness into a small container.  If you’re interested in a highly nutritious breakfast that I have almost everyday, check out The Purple Savior Smoothie.

Dietary Habits for Success 

Establishing healthy dietary habits is vital for anyone striving for success in their endeavors. Here are some practices you might consider adopting: 

1. Eating a healthy breakfast: Breakfast is often called the most important meal of the day, and for a good reason. A nutritious breakfast not only provides energy for the day but also helps maintain focus and concentration.
2. Staying hydrated: Adequate hydration is crucial for overall health, including brain function. Being dehydrated can impair your ability to concentrate and make decisions.
3. Regular meals: Regular meals help maintain energy levels, manage hunger, and prevent overeating. Try to incorporate a mix of proteins, carbohydrates, and fats in your meals.

It’s crucial to remember that while these guidelines can be helpful, individual nutritional needs can vary. Therefore, it could be beneficial to consult with a registered dietitian or nutritionist to tailor a diet plan that meets your specific needs and goals, and read, “How to Feel Good With Healthy Eating.”

“Let food be thy medicine and medicine be thy food.”

~Hippocrates

The Importance of a Good Night’s Sleep

In my experience, one of the most underrated elements of a successful lifestyle is a good night’s sleep. The rejuvenating power of sleep cannot be overlooked, as it serves as a fundamental pillar for our well-being and productivity. Some might argue that burning the midnight oil is the secret to achieving more, but I beg to differ. Overworking and depriving oneself of sleep might lead to short-term gains, but the long-term repercussions can be severe. 

It’s crucial to understand that sleep is not merely a passive state but an active and restorative process. During sleep, your body works tirelessly to repair muscle, consolidate memory, release hormones regulating growth and appetite, and strengthen the immune system. Consequently, consistently getting a good night’s sleep can significantly enhance your physical health, cognitive functions, and emotional well-being. 

“Early to bed and early to rise makes a man healthy, wealthy, and wise.”

~Benjamin Franklin

Now, let’s delve into what constitutes a good night’s sleep and how it can contribute to our success. According to the National Sleep Foundation, adults, on average, require 7 to 9 hours of sleep each night. But it’s not just about the quantity; the quality of sleep matters as well. A healthy sleep pattern (also known as sleep hygiene) includes uninterrupted sleep, going to bed and waking up at consistent times, and ensuring that the sleep environment is conducive to rest. 

The Direct Impact of Sleep on Success 

There’s a strong correlation between sleep and various elements of success. Let’s consider a few of them: 

• Cognitive Performance: Good sleep enhances cognitive capabilities such as memory, attention, creativity, and decision-making. These skills are vital for problem-solving or generating innovative ideas, both of which are key components of success.
• Emotional Resilience: Lack of sleep can lead to mood swings, stress, and increased vulnerability to mental health issues. On the other hand, ample sleep boosts emotional stability and resilience, allowing you to deal with challenges more effectively.
• Physical Health: Continuous sleep deprivation can lead to numerous health issues, including obesity, heart disease, and diabetes. Good sleep maintains optimal physical health, ensuring you have the energy to pursue your goals.

Cultivating a healthy sleep habit is not just about preventing dark circles or avoiding caffeine overuse. It’s about building a foundation for success by enhancing your cognitive performance, emotional resilience, and physical health. It’s about respecting your body’s needs and acknowledging that rest is just as essential as work. Remember, the first step towards success is taking care of yourself, and a good night’s sleep is a significant part of that. 

Staying Organized for Increased Productivity

As someone who has experienced the trials and tribulations of the quest for success, I cannot stress enough the importance of staying organized. This isn’t just about keeping your workspace tidy or your calendar in order (though those certainly help). No, staying organized has a deeper implication for productivity, a correlation that many people overlook. It’s about arranging your thoughts, your plans, and your time in a way that optimizes your efficiency and effectiveness. 

The Nexus Between Organization and Productivity 

It may come as a surprise to some, but the relationship between organization and productivity is as close as it is complex. It’s a symbiotic relationship that is often underestimated, but in my experience, it is one of the most crucial aspects of success. 

When you’re organized, you’re in control. You know exactly what needs to be done and when, and you’re able to manage your time and resources efficiently. This level of organization leads to less wasted time and less stress, resulting in a significant increase in productivity (and who doesn’t want that?). Conversely, a lack of organization can lead to confusion, missed deadlines, and ultimately, lower productivity. 

Key Habits to Foster Organization and Boost Productivity 

I’d like to share some of the key habits that I have found to be instrumental in staying organized and boosting productivity. 

1. Plan Ahead: Every successful journey begins with a plan. Set clear, achievable goals for each day, week, and month. This will give you a roadmap to follow, ensuring that you stay on track and focused on your objectives.
2. Delegate: Understand that you can’t do everything yourself. Delegate tasks that others can handle, freeing up your time to focus on the things that only you can do.
3. Eliminate Distractions: Whether it’s your phone buzzing with notifications or a cluttered workspace, distractions can significantly hamper your productivity. Make a conscious effort to eliminate these distractions and create an environment conducive to work.
4. Take Regular Breaks: This might seem counterintuitive, but taking regular breaks can actually improve your productivity. It gives your brain a chance to rest and recharge, preventing burnout and maintaining your focus.

Remember, organization is not a destination but a journey. It requires consistent effort and conscious decision-making. But trust me, the payoff in terms of increased productivity is well worth the effort.

Staying organized is not merely about cleaning up but about creating systems and habits that promote efficiency and effectiveness. It is about taking charge of your life and steering it in the direction of success. As someone who has walked this path, I can affirmatively say that this is one habit that can truly make a difference in your pursuit of success.

The Power of Daily Goal-Setting

As a staunch believer in the transformational power of daily goal-setting, I’ve seen firsthand how this simple habit can bring about monumental changes in one’s life. Setting goals on a daily basis sharpens your focus, gives you a clear sense of direction, and provides a roadmap to success. It becomes a catalyst that propels you to achieve more and reach your true potential. 

One might wonder why daily goal-setting is so powerful. The answer lies in its ability to break down larger, often intimidating, goals into manageable tasks (those that can be accomplished in a day). This makes the journey towards success less overwhelming and more achievable. Moreover, it keeps you motivated as you can see progress each day, which is infinitely more gratifying than waiting for the final accomplishment. 

Key Practices

Let’s delve into some key practices that can help you harness the power of daily goal-setting: 

1. Define Clear, Specific Goals: The first step in effective goal-setting is to define what you want to achieve. Your goals should be clear, specific, and measurable. Rather than saying “I want to be healthier,” specify what that looks like for you. For example, you might say, “I want to lose 10 pounds in two months by exercising for 30 minutes each day and reducing my sugar intake.”
2. Write them Down: The act of writing down your goals solidifies them, making them more tangible. It is a constant reminder of what you need to achieve and keeps you focused and committed.
3. Make it a Ritual: Incorporate goal-setting into your daily routine. Make it a ritual to set your goals each morning and review them each night. This will help instill the habit and keep your goals at the forefront of your mind.
4. Be Consistent: Consistency is the key to successful goal-setting. Even on days when you don’t feel motivated, stick to your goal-setting routine. Remember, it’s the daily, consistent actions that lead to massive results.

It’s Not About Perfection

It’s important to note that daily goal-setting is not about perfection. There will be days when you won’t meet your goals. The key is to not get disheartened but instead, use it as a learning experience. Understand what went wrong and how you can improve. Remember, it’s about progress, not perfection. 

Let me share with you an impactful wisdom nugget that has stuck with me: 

“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier

This sums up the power of daily goal-setting perfectly. It’s the small, consistent efforts that compound over time to create spectacular results. So, start setting your daily goals today and witness the remarkable shift it brings to your life and your pursuits towards success.

Being Accountable for Your Actions and Decisions

First and foremost, let’s engage ourselves in a crucial conversation about accountability. Accountability, to me (and hopefully to you, as well, after reading this), is a cardinal virtue for attaining success. It is the driving force that pushes us to admit, face, and correct our mistakes, and, in the process, evolve as better individuals. It’s an essential habit to be cultivated and nurtured, albeit, it might be quite challenging initially. 

By being accountable, we accept responsibility for our actions and decisions, both the right ones and the wrong ones. It’s about being honest with ourselves, openly acknowledging our failures (which is not a sign of weakness, contrary to popular belief), and taking corrective measures. Accountability, thus, paves the way for individual growth, self-improvement, and, subsequently, success. 

“Accountability breeds response-ability.”

~Stephen R. Covey

Now, let’s delve a bit deeper and identify key habits that can help us become more accountable: 

1. Admitting mistakes: It’s important to understand that everyone makes mistakes. The key is to admit them, learn from them, and make sure not to repeat them. This, in my experience, is the first step towards being accountable.
2. Seeking feedback: Frequently ask for feedback from your peers and superiors. This will help you understand your strengths and areas of improvement. Remember, feedback is fundamental to growth.
3. Setting clear, realistic goals: Set SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals. This will give you a clear direction and also make it easier for you to assess your progress.
4. Practicing self-reflection: Take time out to reflect on your actions and decisions. This will help you understand your thought process, recognize patterns, and make necessary changes.
5. Keeping commitments: If you promise something, make sure you deliver. Keeping commitments not only enhances your credibility but also boosts your self-confidence.

Practicing Accountability

So, how can we practice accountability in our day-to-day life? Here are some practical steps: 

• Start small – Begin with small commitments. Once you successfully fulfill them, gradually move to bigger ones.
• Be proactive – Don’t wait for things to happen. Take charge and make things happen.
• Get a mentor or accountability partner – Having a mentor or an accountability partner can be a great source of motivation. They can provide you with valuable advice, guidance, and constructive criticism. If you’d like to discuss coaching with me, contact me.
• Use tools and apps – There are numerous tools and apps available that can help you manage your tasks effectively and be more accountable.  I’ve tried a ton of apps. Trello is a favorite, but so are plain ol’ post-it notes.

Accountability, in essence, is about taking ownership of your life. It’s about not blaming others for your mistakes or failures but instead, learning from them and moving forward. It’s about standing tall in the face of adversity, taking charge, and steering your life in the direction you want. 

Remember, the road to success is not always smooth. You will encounter bumps and roadblocks. However, by being accountable, you can navigate through these challenges and reach your destination.

In Conclusion

There are other articles that I recommend reading:

• Focus: The Science and Spirituality Behind Focusing Your Mind
• Being the Brain: The Science of Addiction, Habits, and Patterns
• Habits, Addictions, Patterns: How to Retrain the Brain
• The Secrets of Productivity and How to Overcome Inertia
• What Mindset Will Free Your Mind?
• From Distraction to Action: How Mindfulness Makes It Happen